Considering the various environmental, physical and metaphysical influences our chakras are subjected to on a regular basis, it becomes a necessity for us to engage in chakra cleansing. Attaining balance and harmony between the physical, intellectual, emotional and spiritual aspects of our being requires regular chakra cleansing in order to maintain harmony and continually rebuild our energy systems. The importance of chakra cleansing can not be understated because all phases of our life are interconnected and should work as one for beneficial and energetic living.
Following are some of the common chakra cleansing methods that have been in use for thousands of years.
1. Regularly burning incense or certain herbs and plants and allowing ourselves to soak in the smoke can negate the negative effect of obstacles to our energy points. Smudging is an age-old practice known to people of diverse cultures and civilization as an effective method if achieving balance and harmony in life.
2. Auric brushing with the hands or the aid of gemstones and crystals is one of the highly effective chakra cleansing technique. Caution must be taken however that the practice should only be performed by a well-practiced individual since there is the possibility of serious damage rather than successful healing due to the inherent powers of the gemstones and crystals employed in the process.
3. A healthy lifestyle, drinking plenty of clean water, tea and fruit juices, plus enough sleep and relaxation are highly recommended in order to maintain strong energy systems.
4. Engaging in regular breathing and physical exercises is to your advantage as it helps maintain the vitality and normal function of our chakras.
5. Connect with the wonders and magic of nature. Learning to appreciate the nature has a wonderful influence in the function of our energy systems.
6. Since each individual colors have different vibrations that affect different elements of a person, you can effectively perform chakra cleansing by looking at real color or simply by visualizing them.
7. The power of music should never be underestimated nor set aside. Music is an effective stimulant and chakra cleansing method that balances the functions of our energy points.
8. Rousing our mental power and taking on in intellectual interests are critical factors to keep up a healthy chakra. Since there are times that the mind takes rests, it needs to be exercised in order to combat the aging process. It is necessary to maintain our mental activity at all times.
9. Deep contemplation for a few minutes on a regular basis is enough to allow us to realize and understand our thoughts and emotional feelings. It is a vital way of chakra cleansing technique because it makes us cognizant and receptive to everything around us.
10. Self love is also important as you can never love somebody if you do not love your own self first. Besides, feeling in love releases certain chemicals that are good for our body and in the same way, anger also releases a different set of chemicals. It is our task to maintain a certain balance between the two to improve our energy systems.
11. Becoming conscious of our emotions and responsibly expressing them to others is also fundamental to chakra cleansing and maintenance. Repressed thoughts and feelings create energy jams that can seriously affect our health and well being.
12. Being imaginative in our daily activities helps us maintain balance and harmony. Imagination and creativity is not the private realm of the arts as we can utilize it to make our activities more interesting!
13. Coming to terms with our past lives and understanding its significance can provide us a deep awareness of our purpose as a human being.
14. Honesty and truthfulness in all areas of our lives keeps us healthy and gives us vibrant energy. Values anchored on respect, trust, decency, honesty and truthfulness help make us a productive and responsible member of the society.
15. Communicate with your Creator through prayer. Praying is a fundamental part of our health and energy systems because it is an acknowledgement of humility and a sign of respect for the Almighty. It also helps put us at ease and make us sensitive to our environment.
All the above chakra cleansing methods are of great consequence. It is not obligatory to employ them all at the same time but it is suggested to use these techniques in conjunction with one another. Start off with two or three and gradually add the others as you progress. Keep in mind that chakra cleansing is not achieved overnight; it is a lifetime process but very rewarding.
The author Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. To get more information on how chakra cleansing can drastically improve your life and to get 29 Free chakra meditation Audios visit here.
