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Lapses in Your Fitness Routine

Written by Mary Golaboff

Three reminders of how to recover after lapsing in your fitness routine!

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Nutritional Value of These 7 Key Fruits

Written by Adrianna Machowski

Fruit is a great way to start eating more nutrition and eating at least five to nine servings can make a big difference in the way you feel. Some fruits are more nutritionally valuable than others. We will discuss some of the most nutritious fruits and why they are so good for you.

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Summertime Reflections

Written by Mary Golaboff

This summer, even if it is only for one day:  Take A Little Break

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Calories, Energy Balance and Activity

Written by Mary Golaboff

Do you know how many calories you are consuming?  Do you know how many calories are in 1 pound of fat? Do you know how much physical activity is recommended by the American College of Sports Medicine and American Heart Association?  Find out now...

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Ready, Set, Maybe tomorrow - Start your Health and Wellness Plan

Written by Mary Golaboff

One of the hard lessons most women will learn eventually is that to sufficiently take care of others, they must make time to take care of themselves. 

Mary Golaboff, CI-CPT is a nationally certified Personal Trainer, Wellness Coach and a Health Promotions Director through the Cooper Institute in Dallas.  Mary teaches a women’s fitness class at Prestonwood Baptist Church on Tuesdays and Thursdays from 5:30-6:30pm.  It is open to the public.  Please email mary@healthierbottomlines.com for more information.  She is a co-owner of Healthier Bottom Lines, a Leadership and Wellness Consulting Company based in Plano, Texas.  Her company’s website is www.healthierbottomlines.com.           

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One Step at a Time - Clock Your Daily Movements!

Written by Mary Golaboff

As a personal trainer and wellness coach, I recommend my clients wear a pedometer daily to appreciate just how many steps they take per day

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One Simple Step to Healthier Eating Habits

Written by Mary Golaboff

Most of my friends and family deal with their eating habits the same way I do – we eat...

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A Close Look At Some Of The Benefits Of Pilates

Written by Muna we Wanjiru

Pilate exercises help you to get core stability and agility. You need not invest anything to start doing these exercises. All you need is an exercise mat.

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